Thursday, June 16, 2005

Restart!... again!?

So here I am restarting this health program. Yes, I'm restarting again..

I looked back at what I did wrong and here they are:
1. I didn't plan my meals. The Body for Life program has a list of authorized foods which you can eat without having to feel guilty. I tried to follow it, but when there's no more authorized food around, I grabbed what's available: junk.
2. Free day is not everyday. The program allows you eat UNauthorized food only once a week. Any day of the week can be free day as long as you keep the 6 days of just authorized food. Apparently, I always make my 2 weekend days as free day. Sometimes, the whole week became free day.
3. I am LAZY! This is the biggest problem of all. Yes, I also skipped workouts and my usual reason is that I'm too tired because of office work (or maybe I think I'm just tired). I also used "not having workout clothes" as an excuse.

Well, there are other more stuff that I did wrong but those 3 sums it up.

Well... I've already started my program as of writing, so.. started a new life: Jue 6, 2005

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